Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. In this way, adversity can prove to be one of the greatest gifts and learning to embrace it can result in several benefits.

Self-Awareness In Context Of Adversity

Self-awareness is a conscious knowledge of one’s own feelings, motives, and desires. Facing misfortune and calamity creates opportunities for individuals to reflect on how they feel more often than when things in life tend to be more stable and less chaotic There is something about adversity that generally causes people to become more in tune with how they feel, what they want, and what might be the driving force behind their actions or responses to a given situation. There is also time to examine what previously taken actions or decisions may have contributed to the current negative outcome or situation.

It is this process of reflection during a calamity that makes the practice of reflection become more natural and habitual. Eventually, it is something that can be implemented not just during times of adversity, but even during times of stability. It is through the process of continual reflection and subsequent improvement and adjustment that growth can be achieved (Future of Work, 2017).

How Patience Can Help To Overcome Adversity

Adversity plays a critical role in building patience. Typically, when we face adversity it is not quick and in a hurry. Thus, going through hardships that tend to be prolonged teaches individuals how to endure during hardships that may not be quick to cease. We learn how to gain self-control over our emotions and responses as we wait for the adversity to pass. This helps us develop patience so that we can navigate hardships in the future (Hurd, 2019).

Resilience

Resilience speaks to how well we are able to recover from the challenges and hardships that we face in life. As it turns out, facing and overcoming adversity helps to build resilience. A study of approximately 2000 people monitored mental health and general well-being for a period of several years. Participants were monitored via online surveys and were asked to list troubling events such as divorce, loss, or natural disasters that occur before the survey began. They also reported on adverse events that happened during the survey period.

The results of the study showed that those who had previously endured hardships were happier afterward. Psychologist Roxane Cohen Silver, Ph.D. from the University of California Irvine noted that individuals who were challenged by life were given the opportunity to learn how to overcome adversity, which allowed them to develop coping strategies, identify support networks, and build the confidence needed to persevere (WebMD, 2011).

Relationships During Times Of Adversity

During times of adversity, people often realize they need the support and assistance of others in order to make it through those tough times. While adversity can certainly put a strain on many relationships, people often find that adversity creates a foundation for relationships to be strengthened as well.

When things are not going well people typically have to come together to pool ideas, resources, strength, etc. as a means of helping them overcome the obstacle. This process forces people to communicate, be vulnerable, be transparent, and offer support for others in a way that ultimately enhances the nature and strength of the overall relationship (Future of Work, 2017).

Knowledge

Facing challenges and adversity provides the chance for individuals to gain information and skills. When faced with hardship we often have to problem-solve as a means of overcoming adversity.

This means doing the work of identifying the problem(s), consulting the resources, analyze possible solutions, and select and implement options. This process not only helps people learn to address the issue at hand, but it also helps with the development of skills that can be applied to future situations such as problem-solving skills, analytical skills, research skills, and others (Hurd, 2019).

Adversity is a gift because it helps us to challenge and extend ourselves beyond the limits we normally set. It is through adversity that we are able to develop the self-awareness, patience, resilience, knowledge, and strong relationships needed to help us to continue to navigate life successfully.

References:

4 reasons to embrace adversity. (2017, June 21). Future Of Work. https://fowmedia.com/4-reasons-embrace-adversity/

Emotional well-being: The benefits of adversity. (2011, December 27). WebMD. https://www.webmd.com/balance/features/emotional-wellbeing-benefits-of-adversity

Hurd, S., & A.A. (2019, March 9). Why facing adversity in life can be good for you and how to get through hardships. Learning Mind. https://www.learning-mind.com/facing-adversity-in-life/comment-page-1/

Please look also for my new course Self-Reflection and Introspection

It´s a real awesome course where you can find closure and learn so much about yourself what will help you and guide you to a better you.

In this moment I am determined to give you the whole course with 10 lessons and all bonuses for a really awesome price, too. The only thing I want is to you and your family to feel better and that you are able to live a fulfilled life.

You can get the whole course with all extras ( workbooks alone have over 900 pages and are a treasure trove for learning about yourself) for $25! Always!

Please be so kind to yourself and take the time to really get to know you. You are the person you spend the most time with and it´s so important that you love yourself.

See my new courses!

You want to change your life in a postive and healthy way? And you tried so much, but nothing´s really worked? I know that feeling, you search for something that solves all problems at once.

But there is not ONE solution. You have to adapt better skills to cope with stress in your everyday life.

That you can reach through e.g. more resilience and setting boundaries, two traits that are really easy to learn and to maintain.