Adversity is defined by Dictionary.com as “a condition marked by misfortune, calamity, or distress.” While no one enjoys experiencing adverse circumstances, adversity can play a significant role in personal growth and development by aiding in the generation of critical skills and knowledge. In this way, adversity can prove to be one of the greatest gifts and learning to embrace it can result in several benefits.
There are a lot of toxic behaviors you learned or experienced as a child that have a great impact on your thinking and living today. When you become an adult and leave home you feel as though you leave the problems you experienced in your childhood behind you. Yet, often,…
Your personal power depends on how resilient you are. Life coaches teach that building resilience grows your personal power to cope with challenges and obstacles. Psychologists have studied the link between resilience and personal power.
Resiliency speaks to our ability to overcome the difficulties and tragedies we experience in life. In order to successfully bounce back from the difficulties, we face in life, we have to be armed with the right attitude.
When we think of adversity, we think of those situations and scenarios that pose challenges or create obstacles in our lives. As much as we would like to avoid adversity, it is a constant and ever-present force in our lives.
We have all heard it before and we have all probably uttered it a time or two in our lifetime, “Life isn’t fair. While this may be true, obsessing over this point likely won’t get you too far in life. If you want to thrive and achieve any success you…
Each time you face challenges, you have the opportunity to learn, grow, and change. Psychologists believe that when you successfully navigate a challenge, you build resilience to face another challenge later. Even failure can help build resilience if you learn from it.